If you wake up with a sharp pain in your heel or feel discomfort after long periods on your feet, you may be dealing with plantar fasciitis — one of the most common causes of heel pain. At our foot and ankle clinic, we specialize in effective, non-surgical plantar fasciitis treatments that help you heal quickly and comfortably.
What Is Plantar Fasciitis?
The plantar fascia is a strong band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It supports your arch and absorbs shock when you walk or run. Over time, repeated strain or tension can cause small tears and inflammation, leading to heel pain, especially first thing in the morning or after resting.
Common Causes of Heel Pain
Several factors increase your risk of plantar fasciitis:
- Overuse or repetitive stress (common in runners or active workers)
- Flat feet or high arches
- Poorly supportive footwear
- Tight calf muscles or Achilles tendon
- Weight gain or sudden increases in activity
Symptoms of Plantar Fasciitis
The pain from plantar fasciitis is usually:
- Sharp or stabbing in the heel
- Worst when taking your first steps in the morning
- Improves as you move but returns after long periods of standing or walking
Ignoring early heel pain can lead to chronic inflammation, so early treatment is key.
Our Heel Pain Treatment Options
At our heel pain clinic, we focus on modern, pain-free solutions to help you recover faster.
Additional treatment options include:
- Shockwave therapy to stimulate tissue repair
- Custom orthotics to improve arch support and alignment
- Stretching and strengthening programs for long-term relief
- Footwear guidance to prevent re-injury
Our approach addresses the root cause of your heel pain — not just the symptoms — so you can get lasting results.
Preventing Future Foot Pain
Once your heel pain improves, proper care helps prevent it from coming back:
- Stretch your calves and plantar fascia daily
- Replace shoes every 6–12 months
- Avoid walking barefoot on hard floors
- Ease into new exercise routines
These simple steps support long-term foot health and keep you active.
Get Heel Pain Relief Today
Don’t let plantar fasciitis slow you down. Our experienced heel pain doctors provide customized care for foot pain relief using the latest, evidence-based methods.
If you’re searching for:
- “Plantar fasciitis treatment near me”
- “Heel pain specialist near me”
- “Foot pain clinic for runners”
—You’ve come to the right place.
Schedule your appointment today and take the first step toward pain-free mornings and stronger, healthier feet.