Cooler temperatures, changing activities, and a return to closed-toe shoes make fall a great time to give your feet a little extra attention.
🍁 1. Check Your Shoes
As you pull out your fall boots and sneakers, make sure they still fit properly. Shoes that are too tight can cause blisters, corns, calluses, and toenail problems.
🍂 2. Don’t Forget Your Feet After Summer
Summer sandals and barefoot activities can leave your feet dry or callused. Use a moisturizer regularly, but avoid applying lotion between the toes where excess moisture can encourage fungal infections.
👟 3. Break In New Shoes Slowly
Excited about your new fall shoes? Don’t wear them for an entire day right away. Start with short periods of wear to prevent painful blisters and irritation.
🥾 4. Prepare for Fall Activities
Pumpkin picking, apple picking, hiking, and long walks are great ways to enjoy the season—but increasing your activity suddenly can lead to foot and ankle pain. Increase activity gradually and wear supportive footwear.
🍁 5. Pay Attention to Persistent Pain
Don’t assume foot or ankle pain will disappear on its own. Pain that continues for several weeks, gets worse with activity, or affects your ability to walk should be evaluated.
Step Into Fall With Healthy Feet!
A little fall foot care can go a long way toward keeping you comfortable all season long. Before you head out for your next pumpkin patch adventure, make sure your feet are ready for it! 🎃🍂